Category: Augmentative and Alternative Communication

SAM app

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The Self Help for Anxiety Management (SAM) app is an application that is designed to help manage stress. The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. It is not text-heavy, and users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety. SAM may be used with or without the support of a registered health practitioner. Users should consult with their local health or well-being practitioner if you are uncertain about using SAM.


Technical Specifications: 
  • Clearly laid out menus
  • User guidance
  • External links
  • Self-monitoring of anxiety with graphical display
  • 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
  • Guidance on putting self-help into practice
  • Closed social network of SAM users


Price Check
as of: 
Additional Pricing Notes: 
SAM app

Sold By:

Apple, Inc.
Apple, Inc. Organization Type: 
Email address:
Phone: 800-692-7753 or 800-676-2775
Phone (U.S. and Canada): 
Web Address:
Blind & Low Vision, Computers