Move It Or Lose It - Water Fitness For Seniors
Move It or Lose It - Water Fitness for Seniors is a video exercise program designed for use by seniors or individuals with arthritis. This 90-minute video by therapist Mary Essert demonstrates aquatic exercise. It is available in a VHS version for distribution in the USA or Canada and a PAL version for distribution in Europe.
Post Polio Waterwork
Post Polio Waterwork is a video exercise program designed for use by individauls with post polio syndrome. This DVD by Mary Essert and Vickie Ramsey presents a warm water exercise program for post polio survivors and their families and health care providers. The program includes exercise techniques for increased range of motion, strength, endurance, and relaxation, with hints for self care. The DVD is accompanied by a laminated exercise chart.
Fibromyalgia Waterwork Video
The Fibromyalgia Waterwork Video is a video exercise program designed for use by individuals with fibromyalgia. In this VHS-format video, therapist Mary Essert demonstrates the benefits of aquatic exercise in the management of fibromyalgia. The 45-minute video features a progressively graded program that is suitable for instructors, therapists, and clients.
Breast Cancer Recovery On Land And In Water Cd-Rom
The Breast Cancer Recovery on Land and in Water CD-ROM, by Naomi Aaronson and Mary Essert, is a video exercise program designed for use by individuals recovering from breast cancer or mastectomy. The exercises on this CD-ROM include a safe progression for both aquatic and land exercise, with detailed descriptions and video illustrations. The introductory material includes the stages of breast cancer, various surgeries and anatomical structures, and local and systemic cancer treatments with speci
Fibromyalgia WaterWork is an exercise program designed for use by individuals with fibromyalgia. This book on CD-ROM, written by Mary Essert, is a self-management tool with information for persons who have fibromyalgia and their health care and exercise providers. It features a progressive graded aquatic exercise program, illustrated with photos. It also includes precautions, a section of new research with several articles, and a comprehensive bibliography and resource list.
Move It Or Lose It Arthritis Cd
The Move It or Lose It Arthritis CD, by Mary Essert, is a video exercise program designed for use by individuals with arthritis. This CD-ROM provides an overview of arthritis and discusses the design and implementation of an aquatic exercise program to suit a diverse population. Safety, functional fitness, and pain reduction are the program's primary concerns. Pool progression is introduced and demonstrated in the pool exercise section.
Breast Cancer Water Fitness Video
The Breast Cancer Water Fitness Video is a video exercise program designed for use by individuals with breast cancer. This 45-minute program features Mary Essert, an experienced international instructor and breast cancer survivor. Essert brings her personal insight as well as her effective, graded aquatic workout program to therapists, instructors, and clients in this 45 minute program.